Men's health week: Having conversations about mental health with your loved ones.
Statistics show that men are less likely to have open conversations and seek help for their health than women. Including for help around...
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Resources
2022 Annual Report
Free resources - download now
ADULTS - Reframing Unhelpful Thoughts - response to COVID19
TEENS - Thoughts and mental health - response to COVID19
My Self-care worksheet
Guided Meditation: Acceptance of feelings
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Sacha King
- Feb 23, 2022
- 3 min
Maintaining good mental health in unpredictable times
COVID has really shaken our stability in our lives and this has a big impact psychologically. To understanding mental health, we have to...
12 views0 comments
Sacha King
- Sep 26, 2021
- 2 min
The Work Life Balance Myth
I’ve never really connected with the phrase ‘work life balance’… I guess mine never feels equally balanced and I like working, so...
32 views0 comments
Sacha King
- Mar 31, 2021
- 2 min
Do they really?! But they're so... Productive, successful, together, organised, smart, charismatic,
Do they really?! But they're so... Productive, successful, together, organised, smart, charismatic, etc. Have you ever thought things...
31 views0 comments
Sacha King
- Mar 24, 2021
- 1 min
We had a little chat on the radio today
Today we were asked to head into ABC to discuss what Two Two One Mental Health Charity does and discuss mental health prevention. One of...
23 views0 comments
Sacha King
- Sep 24, 2020
- 1 min
What have we done in 2020?
At Two Two One Mental Health Charity we are so proud of the mental health education and awareness we have provided across the Northern...
36 views0 comments
Sacha King
- Apr 11, 2020
- 1 min
My Mental Health in Isolation
Founder and social worker of Two Two One Mental Health Charity speaking on maintaining your mental health through the changes due to...
47 views0 comments
Sacha King
- Mar 29, 2020
- 3 min
I can’t deal with another state of emergency! Mental health response to COVID19
There’s so much information everywhere about COVID19 cultivating fear, worry and uncertainty. Although it is a time of uncertainty, I...
231 views0 comments
Sacha King
- Mar 9, 2020
- 3 min
The country is on fire as I sip my latte
Are you in a place that isn’t affected by the fires and feeling helpless or guilty continuing your day to day life when other peoples’...
16 views0 comments
Sacha King
- Mar 9, 2020
- 3 min
The addiction to being busy! A few tips to stay connected.
We have all had that feeling that we have too much on our plate, we are always running late and feeling overwhelmed. But in this modern...
10 views0 comments
Sacha King
- Mar 9, 2020
- 5 min
Anxiety, that little self-judgemental voice! - 5 top tips from a counsellor.
Public speaking. Sorry if I raised your anxiety! Even that word or thinking of a work/ school presentation may be enough to bring on the...
29 views0 comments
Sacha King
- Mar 9, 2020
- 2 min
Stopping overthinking and be yourself! A couple things i learnt while starting a new business.
I have been talking about and working in mental health for a number of years now I pride myself knowing best practice and having high...
23 views0 comments
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